Four Pillar Plan
Author(s): Rangan Chatterjee
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning
Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balanceis an inspiring, easy-to-follow and practical guide to good health.
Product Information
General Fields
- :
- : Penguin Books, Limited
- : Penguin Books, Limited
- : 0.808
- : 30 November 2017
- : United Kingdom
- : 01 January 2018
- : books
Special Fields
- : Rangan Chatterjee
- : Rangan Chatterjee
- : Paperback
- : 1
- : 1
- : English
- : 613
- : 272