The ancient science of Ayurveda teaches that food is divine medicine with the power to heal-but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what you eat. Eat Feel fresh embraces the wisdom of the ancients while adapting Ayurvedic guidelines for modem tastes and lifestyles. Learn how to eat according to your specific needs, and nourish your body and mind with healing recipes for every meal of the day. Book jacket.