Me Time

Author(s): SANDERS JESSICA

Mindfulness, Self Help and Lifestyle | SUMMER READING GUIDE 2019/20

Self-care is tuning-in to your mind, body and spirit, and respecting what you find there. This self-love bible reframes the idea of self-care from single acts of self-indulgence to an ongoing practice of self-care that nurtures our physical, mental, spiritual and future selves. Filled with wisdom and activities to establish or extend your self-care.

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Product Information

General Fields

  • : 9781925970036
  • : Five Mile
  • : Five Mile
  • : January 2019
  • : books

Special Fields

  • : Hardback
  • : 1911
  • : 1911
  • : en
  • : SANDERS JESSICA
  • : SANDERS JESSICA