Note to Self: The Secrets of Calm

Author(s): Rebekah Ballagh

Mindfulness, Self Help and Lifestyle

Available November 2020


An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.


This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.


Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming

$22.99(AUD)

Available Stock:
0
On Order:
5


Add to Wishlist


Product Information

General Fields

  • : 9781988547657
  • : Allen & Unwin
  • : Allen & Unwin
  • : October 2020
  • : books

Special Fields

  • : 192
  • : Rebekah Ballagh
  • : Rebekah Ballagh
  • : Paperback
  • : English