Note to Self: The Secrets of Calm
Author(s): BALLAGH,REBEKAH
Mindfulness, Self Help and Lifestyle
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming
Product Information
General Fields
- :
- : Allen & Unwin
- : Allen & Unwin
- : 0.299371
- : October 2020
- : books
Special Fields
- : BALLAGH,REBEKAH
- : BALLAGH,REBEKAH
- : Paperback
- : English
- : 158.1/3
- : near fine
- : 192
- : VS