Author(s): Byron Brown

Mindfulness, Self Help and Lifestyle

The superego, the judge within is the voice that's constantly on our case, that trips us up and brings us down. Workshop leader, Byron Brown, a senior student of A. H. Almaas, aims to help the reader to understand the working of the judge within, and to escape its harsh sentences. Each chapter includes a dramatic reconstruction of how the judge operates, and includes exercises and practices to ease them along the path to inner freedom.