The Mindful Art of Wild Swimming: Reflections for Zen Seekers
Author(s): TESSA WARDLEY
Mindfulness, Self Help and Lifestyle
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
Product Information
General Fields
- :
- : Ivy Press, The
- : allen
- : 0.254012
- : 01 November 2016
- : United Kingdom
- : 01 March 2017
- : books
Special Fields
- : TESSA WARDLEY
- : TESSA WARDLEY
- : Hardback
- : en
- : 797.21019
- : 144